This article will explain how long eczema lasts, its flares and remission, and how some people outgrow eczema.
Factors That Determine How Long Eczema Lasts
Eczema is caused by genetic and environmental factors. If you have the condition, you likely have a genetic predisposition for it. When you’re exposed to eczema triggers, you’ll likely experience a flare-up. Once a flare-up begins, it lasts for an average of 15 days.
However, your flare-up could be longer or shorter than that depending on what treatment you use and whether you are able to identify and avoid your triggers. The sooner you are able to both treat your flare and identify its trigger, the sooner you’ll begin to heal.
Eczema Flare-Up Triggers
Flare-ups are often linked to eczema triggers. Scientists are still working to understand why certain things trigger eczema symptoms, but it appears that people with eczema have an overactive immune system.
In order to reduce how long eczema lasts, you will need to identify your triggers. Triggers can include:
Environmental causes, like pet danderSubstances that touch your skin, like certain soaps, body products, and fabricsMental/emotional conditions, including stressIllness or viruses like COVID-19 or a cold
Other common triggers for eczema flare-ups include:
Weather extremes, including heat and coldAltitude changesStressRecent illnessChemicals, including those found in body products and lotionsCertain foodsEnvironmental irritants like smoke and pet dander Fabrics and materials including latex, wool, and polyester
In addition to your triggers, how well your body responds to treatment will also determine how long your flares last. For example, if your symptoms usually clear up after using steroid cream, you’re less likely to have a long-lasting flare than someone who doesn’t respond to treatment.
Staying Ahead of Eczema
Keeping a symptom journal can help you identify your triggers. Write down any new products you’re using, new foods you’ve tried, or new clothing or other materials you’ve come into contact with. Then, you can reflect on what has recently changed when symptoms appear.
In addition, following these steps can help limit your exposure to triggers:
Follow a specific skin care routine, with eczema-safe skin care products. Follow an anti-inflammatory diet. Adopt a mindfulness practice to help reduce stress. Work with your healthcare provider and follow a treatment plan, even when you’re not experiencing symptoms.
Eczema Stages
Although knowing what triggers your eczema is a first step toward getting eczema to go away, the results won’t be immediate. You’re likely to move through several eczema healing stages.
During Healing
To understand how eczema resolves, it’s helpful to understand the stages of eczema. When you’re experiencing a flare-up, you’re in the acute phase. This is characterized by bumps, redness, itchiness and irritation, with or without a rash.
Next comes the subacute stage, where symptoms are slightly less severe. This stage is characterized by flaking skin, itchiness, pain, and other symptoms.
Chronic Eczema
If your flare-ups last for three months or longer, you may have chronic eczema. This stage is characterized by long-lasting symptoms which may be severe and often include:
Cracks in the skinDiscoloration, thickening skin; leather-like or dull skin appearanceLarger areas of symptoms
How to Find the Right Treatment Combination
There are many treatments for eczema. It may take some trial and error to find the one that works best for you. When you’re trying a new therapy, keep a diary of how your symptoms respond. This can provide valuable information to you and your healthcare provider as you move forward with treatment options.
Treatments for eczema can include:
Lifestyle adjustments, like regularly moisturizing and avoiding triggers Over-the-counter products, such as moisturizers and steroid creams like hydrocortisone cream Prescription medications, including steroids, immunosuppressants, calcineurin inhibitors, biologics, antibiotics and JAK (Janus kinase) inhibitors Procedures that include phototherapy (light therapy), laser treatment, and wet wrap therapy
Summary
Eczema is characterized by flare-ups, or times of intense symptoms. These flare-ups usually last for about two weeks, but they can be longer or shorter. Identifying the cause, or trigger, of your flare-up and following your treatment regimen is essential to getting relief from your symptoms.
A Word From Verywell
Eczema symptoms can be unbearable for kids and adults alike. Limiting your exposure to triggers and promptly treating flare-ups may help reduce the length of your symptoms. When you experience a flare-up, call your healthcare provider for treatment advice.
